Self love 💕
On this lovely day of valentines I just wanted to share a snippet of ‘self love’ with you. It’s around the theme of ‘leaping afraid’ as...
When the drugs don't work
There's no denying medication can be a life saver, but often drugs can become over used. In acute phases I had to resort to them myself,...
Severe M.E and what it was like for me
Above is a photo of when I started becoming ill again and unable to stand the curtains being opened as my brain was unable to stand the...
M.E and pacing
Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...
Boundaries and respect
Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...
Understanding compassion and empathy and the impact it has on wellbeing.
What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...
Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...
World Health Hero's *update*
I am now a member of the wonderful world health hero’s team, and coordinator for the Dundee Angus area. It's so exciting ~ Can’t wait to...