Boundaries and respect
Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...
Understanding compassion and empathy and the impact it has on wellbeing.
What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...
M.E etc..and natural wellness buddies
I just wanted to share with you some of the remedies, therapies and resources I used to facilitate my recovery from M.E, fibromyalgia,...
Strawberry cheesecake that's gluten and processed sugar free
This gorgeous cheesecake was made with only six ingredients, delicious and nutritious and took approximately five minutes to prepare, 8...
Wild mushroom and spinach risotto with rocket salad.
Wild mushroom and spinach risotto with rocket salad Serves 2-3 Prep 10 mins...Cooking time: 20-25 mins 250g arborio rice 500 mls chicken...
Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...
Healing dog cancer…
Before I write up the healing recipes and guidance I'll tell you a little of Toby's story, as he is a very special boy and a real miracle...
Cray fish with avocado and oven roasted vegetables.
Ingredients: Serves two: Takes 10 mins to prep and 25 mins to cook... 200g Cray fish Mandarin orange Lime Two tablespoons of fresh mint...
Video on how to make almond milk
Almond milk is a good alternative to dairy and consuming it can help to reduce and maintain blood pressure. As there is no cholesterol in...
Music soundtrack of my M.E
Music has been my life support. It's hard to express the magnitude of how it has helped me through this journey. From the heartbreaking...