Butterflybees Blog

You can't beat the taste and nutritional value of making your own gravy. Using the bones from your organic free range chicken or organic...

Kale chips are so easy to make and are a healthy option to regular crisps. I make mine in the dehydrator with a smudging of coconut oil,...

I believe 'Human healing' is the art and science of nurturing in order for wellbeing to flourish by promoting the body's innate...

I feel very strongly that my posts about M.E and C.F.S should start and continue with empowerment as I don't think there is another way....

Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...

Delicious gluten free and processed sugar free superfood recipes.

Have you ever wondered what it is about getting out and about in nature that helps to make you feel better, brighter, energised, more...

Hello and welcome to my new website and blog. The focus of this blog will be happiness, wellbeing, fulfilment and encouraging growth to...