

How to make your own candles and why you should avoid toxic ones.
Hello lovely people just putting this post up to show you how easy it is to make candles. Also it is going to be one of the activities of...


Tomato Ketchup ~ Beans in tomato sauce ~ sugar free.
Two very easy, tasty, cheap and quick recipes one for tomato ketchup which you can freeze in portions and take out an hour or two before...


Chocolate without processed sugar.
Not only is processed sugar inflammatory and addictive, but the body doesn't process it well. When I had adrenal dysfunction if I had any...


Detoxing body, mind, soul and home.
There's so many toxins around these days I feel I could write a book on that alone. Rather than give the actual toxins too much air play...


Fish ~ Low mercury and sustainable versions *UPDATE*
I love my fish, and as with most things in life also love variety. There is a lot of controversy about how healthy it is to eat these...


Human needs and human rights.
These are issues that regularly come up with people and often people are not aware of these needs especially when they haven’t been...


One of the best teachers ever says make the most of every minute and he sure did!
Today I felt a similar feeling to the day that Robin Williams passed over, as another one of the bravest, most unique individuals Stephen...


Quotes that soothe hearts and lift souls.
“I am honouring my feelings, my authenticity, my human rights, needs and my beliefs.” Lorna Cameron "Listen to the wind it talks. Listen...


Green juices ~ Rainbow juices ~ Next seven days of recipes.
In this post I am going to post my daily green juice and rainbow juice recipes for the next seven days, whilst I'm also working away in...


Thai green prawn curry with black rice
Black rice is more nutrient dense than brown or red rice. It is rich in fibre and packed full of antioxidants, phytonutrients, vitamin E,...