When the drugs don't work
There's no denying medication can be a life saver, but often drugs can become over used. In acute phases I had to resort to them myself,...
Freedom
Freedom ~ The power or right to act, speak, or think as one wants. How much of your world is controlled by others...the systems...your...
Flourishing
It's a wonderful time right now for many, but if you are struggling with things and all the changes that are going on with energetic...
Art therapy
Art was one of the therapies I used to aid my healing. Art is a wonderful way to help express yourself, exploring your emotions is the...
Awakening
I woke up at exactly 3:33. The number 3 features extremely frequently in my life, as does 11. The number 3 refers to the trinity and if...
Chilli mackerel with fennel salad, beetroot, courgette and carrot spaghetti.
This meal is a "healthy fast food" and one of the quickest ever as it only takes ten minutes at the most to prepare and cook. If you are...
Fear ~ Overcoming it.
Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...
M.E recovery and fun
Many posts on here will be discussing very serious matters and that's very important as there are very serious subjects that...
Mediterranean vegan gluten free bread
It's not so easy to make a really good gluten free bread as it's the gluten that gives it that nice soft elasticity, so we have to think...
Mind over matter
In this post I'm going to continually and randomly be adding experiences where the 'power of the mind' has improved and even dramatically...