Chicken Soup for the soul with immune boosting, pain relieving, anti inflammatory properties.
Chicken soup for the soul: Prep 5 mins Cooks in 15 mins Serves 2 Ingredients: 400 ml chicken bone broth (recipe here) Cup cubed cooked...
Green juices ~ Rainbow juices ~ Next seven days of recipes.
In this post I am going to post my daily green juice and rainbow juice recipes for the next seven days, whilst I'm also working away in...
Herbs and their fabulous health benefits
Here are the lovely herbs I buy each week. I have the beach on my doorstep at this time of my life instead of my lovely garden and...
Strawberry cheesecake that's gluten and processed sugar free
This gorgeous cheesecake was made with only six ingredients, delicious and nutritious and took approximately five minutes to prepare, 8...
Luscious kissing lips and soooo much more!
My organic lip balms are so much more than a lip balm. Not only do they nourish and protect your lips from the elements, central heating...
Paprika prawns, spinach and melon salad
Lots of lovely rainbow foods and nourishing ingredients in this one to help you feel bright and full of energy... plenty of antioxidants...
Hake with fennel, truffle mash and mediterranean vegetables.
Tasty super healthy soul food which only takes half an hour to prep and cook. Hake is a low mercury sustainable fish. The veg here are...
Roasted butternut squash and sweet potato soup
This is a nice easy superfood winter warmer recipe, which can be done with minimum effort, if you have mobility problems, are ill or...
Benefits of bone broth and home made gravy.
You can't beat the taste and nutritional value of making your own gravy. Using the bones from your organic free range chicken or organic...