Summarised version of what helped me on my road to recovery.
"Your pain is the breaking of the shell that encloses your understanding." Kahlil Gibran "Let no one take your truth and trash it with...
M.E and pacing
Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...
Boundaries and respect
Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...
Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...
Video on how to make almond milk
Almond milk is a good alternative to dairy and consuming it can help to reduce and maintain blood pressure. As there is no cholesterol in...
M.E and my near death experiences
In a previous post I have written a little bit about my M.E, and have also done a bit in the 'about me' section of my website. The...
Paprika prawns, spinach and melon salad
Lots of lovely rainbow foods and nourishing ingredients in this one to help you feel bright and full of energy... plenty of antioxidants...
Roasted butternut squash and sweet potato soup
This is a nice easy superfood winter warmer recipe, which can be done with minimum effort, if you have mobility problems, are ill or...
Kale chips
Kale chips are so easy to make and are a healthy option to regular crisps. I make mine in the dehydrator with a smudging of coconut oil,...
Human healing
I believe 'Human healing' is the art and science of nurturing in order for wellbeing to flourish by promoting the body's innate...