M.E recovery and fun
Many posts on here will be discussing very serious matters and that's very important as there are very serious subjects that...
Mood enhancing meal and snack ideas
When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...
Understanding compassion and empathy and the impact it has on wellbeing.
What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...
Strawberry cheesecake that's gluten and processed sugar free
This gorgeous cheesecake was made with only six ingredients, delicious and nutritious and took approximately five minutes to prepare, 8...
Wild mushroom and spinach risotto with rocket salad.
Wild mushroom and spinach risotto with rocket salad Serves 2-3 Prep 10 mins...Cooking time: 20-25 mins 250g arborio rice 500 mls chicken...
Cray fish with avocado and oven roasted vegetables.
Ingredients: Serves two: Takes 10 mins to prep and 25 mins to cook... 200g Cray fish Mandarin orange Lime Two tablespoons of fresh mint...
Music soundtrack of my M.E
Music has been my life support. It's hard to express the magnitude of how it has helped me through this journey. From the heartbreaking...
World Health Hero's *update*
I am now a member of the wonderful world health hero’s team, and coordinator for the Dundee Angus area. It's so exciting ~ Can’t wait to...
Kindness
Don’t you think kindness is one of the greatest gifts you can give or receive. I find it sad sometimes when people say they are too busy...
From prison to freedom!
Someone asked me one day what it felt like to be bed bound for all those years and then go back out into the real world. 'Go Back into...