Relationships healthy behaviour vs toxic…
Twisted love has been made to look normal by people who have often been unaware they have abusive or controlling ancestral core wounds....
Fish ~ Low mercury and sustainable versions *UPDATE*
I love my fish, and as with most things in life also love variety. There is a lot of controversy about how healthy it is to eat these...
Human needs and human rights.
These are issues that regularly come up with people and often people are not aware of these needs especially when they haven’t been...
Grief
Giving yourself time to sit with and go through the various stages of Grief can sometimes be overlooked in certain situations, after all...
Summarised version of what helped me on my road to recovery.
"Your pain is the breaking of the shell that encloses your understanding." Kahlil Gibran "Let no one take your truth and trash it with...
Special moments
Things are changing...On Saturday whilst sat on the freezing cold pavement across from Stewart who is homeless, having our chat, three...
Flourishing
It's a wonderful time right now for many, but if you are struggling with things and all the changes that are going on with energetic...
Fear ~ Overcoming it.
Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...
Mind over matter
In this post I'm going to continually and randomly be adding experiences where the 'power of the mind' has improved and even dramatically...
Severe M.E and what it was like for me
Above is a photo of when I started becoming ill again and unable to stand the curtains being opened as my brain was unable to stand the...