Codependency Vs Interdependency…
Codependency Vs Interdependency It’s a wonderful feeling to be valued and appreciated, but relying on the validation of others to fill up...
Authenticity and healing…
AUTHENTICITY - Having an amazing relationship with ourselves first, masculine and feminine is key to MASTERY of WHOLE self. Diving deep...
Suicide awareness...
Most of us have been connected to someone who has either experienced the devastating loss of a loved one who has taken their own life,...
Relationships healthy behaviour vs toxic…
Twisted love has been made to look normal by people who have often been unaware they have abusive or controlling ancestral core wounds....
From prison to freedom!
Someone asked me one day what it felt like to be bed bound for all those years and then go back out into the real world. 'Go Back into...
M.E and my near death experiences
In a previous post I have written a little bit about my M.E, and have also done a bit in the 'about me' section of my website. The...
Paprika prawns, spinach and melon salad
Lots of lovely rainbow foods and nourishing ingredients in this one to help you feel bright and full of energy... plenty of antioxidants...
Hake with fennel, truffle mash and mediterranean vegetables.
Tasty super healthy soul food which only takes half an hour to prep and cook. Hake is a low mercury sustainable fish. The veg here are...
Rainbow sauerkraut recipe
Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...
Chocolate maple and pecan brownies with chocolate frosting.
Delicious gluten free and processed sugar free superfood recipes.