Immune Boosting Ideas
As a holistic health practitioner, I look at the whole person, their diet, lifestyle, relationships and environment. I empower clients in...
Chicken Soup for the soul with immune boosting, pain relieving, anti inflammatory properties.
Chicken soup for the soul: Prep 5 mins Cooks in 15 mins Serves 2 Ingredients: 400 ml chicken bone broth (recipe here) Cup cubed cooked...
Fish ~ Low mercury and sustainable versions *UPDATE*
I love my fish, and as with most things in life also love variety. There is a lot of controversy about how healthy it is to eat these...
Thai green prawn curry with black rice
Black rice is more nutrient dense than brown or red rice. It is rich in fibre and packed full of antioxidants, phytonutrients, vitamin E,...
Herbs and their fabulous health benefits
Here are the lovely herbs I buy each week. I have the beach on my doorstep at this time of my life instead of my lovely garden and...
Falafels with salad and cucumber mint dip
Falafels are originally from Egypt and make for a nice easy party food, lunch or starter. You can make them in advance and freeze them....
Lamb curry with red rice and raita
Lamb red pepper and spinach curry Prep time 10-15 mins Cook for 5 hours in slow cooker Serves 4 Ingredients for curry: 600g cubed lamb 2...
Vegan sugar free chocolate and coconut ice cream video.
Coconut and chocolate vegan ice cream Recipe: One and a half cups of cashew nuts Half a cup of honey 250 mls coconut cream 2 tbsp raw...
Food from prep to plate up to 30 mins (part two)
This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...
Food 5-15 mins from preparation to plate (Part one).
I often come across people who use pre~packed processed foods because they believe they don't have time to cook. On delving deeper...