Immune Boosting Ideas
As a holistic health practitioner, I look at the whole person, their diet, lifestyle, relationships and environment. I empower clients in...
Chicken Soup for the soul with immune boosting, pain relieving, anti inflammatory properties.
Chicken soup for the soul: Prep 5 mins Cooks in 15 mins Serves 2 Ingredients: 400 ml chicken bone broth (recipe here) Cup cubed cooked...
Prawns Parma ham and spinach~five minute meal made from leftovers.
It’s been a beautiful and busy weekend so just grabbed some leftovers from the fridge and quickly fried them in coconut oil. The whole...
Tomato Ketchup ~ Beans in tomato sauce ~ sugar free.
Two very easy, tasty, cheap and quick recipes one for tomato ketchup which you can freeze in portions and take out an hour or two before...
Green juices ~ Rainbow juices ~ Next seven days of recipes.
In this post I am going to post my daily green juice and rainbow juice recipes for the next seven days, whilst I'm also working away in...
Thai green prawn curry with black rice
Black rice is more nutrient dense than brown or red rice. It is rich in fibre and packed full of antioxidants, phytonutrients, vitamin E,...
Herbs and their fabulous health benefits
Here are the lovely herbs I buy each week. I have the beach on my doorstep at this time of my life instead of my lovely garden and...
Food from prep to plate up to 30 mins (part two)
This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...
Food 5-15 mins from preparation to plate (Part one).
I often come across people who use pre~packed processed foods because they believe they don't have time to cook. On delving deeper...
Growing food
The photos above are of course how the pro's do it, from Dundee flower and food show, an extravaganza of gorgeous produce. The slide show...