Rainbow Sauerkraut and Kefir workshop...
Wonderful day on Sunday doing my Fermentation workshop with the ladies. So grateful to have my peaceful space outside for some of the...
How to make kefir for immune system support...
Video making Kefir
My videos for world health hero's.
Below are three of the videos the fabulous Owen and Carla Jo recorded of my journey so far, for world health hero's. The first is in the...
Kale chips
Kale chips are so easy to make and are a healthy option to regular crisps. I make mine in the dehydrator with a smudging of coconut oil,...
Rainbow sauerkraut recipe
Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...