Unconditional love
When you are born it seems like a birth right, paramount even, that your parents and even your extended family would be the ones to teach...
The lucky ones!
Wow how powerful music is, and love too, combine them and you have pure magic! I just watched this absolutely amazing father and son play...
Prawns Parma ham and spinach~five minute meal made from leftovers.
It’s been a beautiful and busy weekend so just grabbed some leftovers from the fridge and quickly fried them in coconut oil. The whole...
World Health Hero's *update*
I am now a member of the wonderful world health hero’s team, and coordinator for the Dundee Angus area. It's so exciting ~ Can’t wait to...
From prison to freedom!
Someone asked me one day what it felt like to be bed bound for all those years and then go back out into the real world. 'Go Back into...
M.E and my near death experiences
In a previous post I have written a little bit about my M.E, and have also done a bit in the 'about me' section of my website. The...
People who have recovered from M.E want you to know something...
I feel very strongly that my posts about M.E and C.F.S should start and continue with empowerment as I don't think there is another way....
Rainbow sauerkraut recipe
Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...
Chocolate maple and pecan brownies with chocolate frosting.
Delicious gluten free and processed sugar free superfood recipes.
Getting into nature...
Have you ever wondered what it is about getting out and about in nature that helps to make you feel better, brighter, energised, more...