Suicide awareness...
Most of us have been connected to someone who has either experienced the devastating loss of a loved one who has taken their own life,...
Immune Boosting Ideas
As a holistic health practitioner, I look at the whole person, their diet, lifestyle, relationships and environment. I empower clients in...
My holistic wellbeing clinic
Apologies it's been so long. Life had been a whirlwind. I just wanted to let you know about my holistic wellbeing clinics that I'm...
Moroccan Lamb (Veggie option too)!
My version of Moroccan lamb, no chillies in this one, especially for those who come to dinner but prefer warmth spice but don't like it...
Naturopathy...The law of cure compared to the suppression of disease...
The body has amazing innate healing mechanisms. All we need to do is remove everything that’s getting in the way of that happening… Toxic...
Severe M.E empowerment group (recovery is possible).
I've just set up a new facebook group if anyone would like to join, also feel free to share, invite friends, family, carers. This group...
Special offer on therapies...
Hi there just to let you know that as from September I will be at House of therapies 125 High Street Arbroath once a week on a Wednesday,...
My videos for world health hero's.
Below are three of the videos the fabulous Owen and Carla Jo recorded of my journey so far, for world health hero's. The first is in the...
Progress and gratitude.
Learning to be grateful with tiny little morsels of progress no matter how small they seemed at the time, was what helped me to recover...
Sticky toffee pudding free from gluten and processed sugar!
Ingredients: Serves four. 75g stoned dates 100ml boiling water ½ tsp bicarbonate of soda 75g butter 30g coconut sugar 1 tbsp maple...