The Flourishing Well
The Flourishing Well... I’m jumping with joy. The constituted community group I founded ‘The Flourishing Well' is now a registered...
Self care and cancer
Spirituality & Stress Management: The Importance of Self-Care for Cancer Patients Cancer is an experience that’s unique to every person....
Severe M.E empowerment group (recovery is possible).
I've just set up a new facebook group if anyone would like to join, also feel free to share, invite friends, family, carers. This group...
Special offer on therapies...
Hi there just to let you know that as from September I will be at House of therapies 125 High Street Arbroath once a week on a Wednesday,...
Progress and gratitude.
Learning to be grateful with tiny little morsels of progress no matter how small they seemed at the time, was what helped me to recover...
Grief
Giving yourself time to sit with and go through the various stages of Grief can sometimes be overlooked in certain situations, after all...
Mind over matter
In this post I'm going to continually and randomly be adding experiences where the 'power of the mind' has improved and even dramatically...
M.E and pacing
Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...
Mood enhancing meal and snack ideas
When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...
Healing emotional wounds
First of I'd like to say that we can all at some point feel the prickly spikes of our annoyance or even full blown rage when M.E and...