Immune Boosting Ideas
As a holistic health practitioner, I look at the whole person, their diet, lifestyle, relationships and environment. I empower clients in...
Cray fish with avocado and oven roasted vegetables.
Ingredients: Serves two: Takes 10 mins to prep and 25 mins to cook... 200g Cray fish Mandarin orange Lime Two tablespoons of fresh mint...
Roasted butternut squash and sweet potato soup
This is a nice easy superfood winter warmer recipe, which can be done with minimum effort, if you have mobility problems, are ill or...
Kale chips
Kale chips are so easy to make and are a healthy option to regular crisps. I make mine in the dehydrator with a smudging of coconut oil,...
Rainbow sauerkraut recipe
Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...