M.E and pacing
Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...
Understanding compassion and empathy and the impact it has on wellbeing.
What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...
Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...
World Health Hero's *update*
I am now a member of the wonderful world health hero’s team, and coordinator for the Dundee Angus area. It's so exciting ~ Can’t wait to...
From prison to freedom!
Someone asked me one day what it felt like to be bed bound for all those years and then go back out into the real world. 'Go Back into...
M.E and my near death experiences
In a previous post I have written a little bit about my M.E, and have also done a bit in the 'about me' section of my website. The...
People who have recovered from M.E want you to know something...
I feel very strongly that my posts about M.E and C.F.S should start and continue with empowerment as I don't think there is another way....
Rainbow sauerkraut recipe
Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...
Getting into nature...
Have you ever wondered what it is about getting out and about in nature that helps to make you feel better, brighter, energised, more...
Welcome to Butterflybees New Website!
Hello and welcome to my new website and blog. The focus of this blog will be happiness, wellbeing, fulfilment and encouraging growth to...