Butterflybees Blog

Many posts on here will be discussing very serious matters and that's very important as there are very serious subjects that...

Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...

When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...

Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...

What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...

I just wanted to share with you some of the remedies, therapies and resources I used to facilitate my recovery from M.E, fibromyalgia,...

Wild mushroom and spinach risotto with rocket salad Serves 2-3 Prep 10 mins...Cooking time: 20-25 mins 250g arborio rice 500 mls chicken...

This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...

Almond milk is a good alternative to dairy and consuming it can help to reduce and maintain blood pressure. As there is no cholesterol in...

Music has been my life support. It's hard to express the magnitude of how it has helped me through this journey. From the heartbreaking...