Stress relief - Mindfulness
Mindfulness is focusing our attention on the gentle flow of our breathing while being aware of our senses in the present moment… What are...
Scented card making workshop.
My first holistic wellbeing workshop of the year is in Arbroath on Sunday 09/02/2020 from 2pm-4pm. There are still two places left for...
Summarised version of what helped me on my road to recovery.
"Your pain is the breaking of the shell that encloses your understanding." Kahlil Gibran "Let no one take your truth and trash it with...
People who have recovered from M.E want you to know something...
I feel very strongly that my posts about M.E and C.F.S should start and continue with empowerment as I don't think there is another way....
Getting into nature...
Have you ever wondered what it is about getting out and about in nature that helps to make you feel better, brighter, energised, more...