Mood enhancing meal and snack ideas
When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...
Wild mushroom and spinach risotto with rocket salad.
Wild mushroom and spinach risotto with rocket salad Serves 2-3 Prep 10 mins...Cooking time: 20-25 mins 250g arborio rice 500 mls chicken...
Hake with fennel, truffle mash and mediterranean vegetables.
Tasty super healthy soul food which only takes half an hour to prep and cook. Hake is a low mercury sustainable fish. The veg here are...
Roasted butternut squash and sweet potato soup
This is a nice easy superfood winter warmer recipe, which can be done with minimum effort, if you have mobility problems, are ill or...
Benefits of bone broth and home made gravy.
You can't beat the taste and nutritional value of making your own gravy. Using the bones from your organic free range chicken or organic...