Fear ~ Overcoming it.
Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...
Mind over matter
In this post I'm going to continually and randomly be adding experiences where the 'power of the mind' has improved and even dramatically...
M.E and pacing
Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...
Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...
Cray fish with avocado and oven roasted vegetables.
Ingredients: Serves two: Takes 10 mins to prep and 25 mins to cook... 200g Cray fish Mandarin orange Lime Two tablespoons of fresh mint...
Music soundtrack of my M.E
Music has been my life support. It's hard to express the magnitude of how it has helped me through this journey. From the heartbreaking...
Natural cold remedies
Cold remedy Drink – I have made this for us all since the boys were wee... Taken at the first signs of a cold this remedy can nip it in...
Kindness
Don’t you think kindness is one of the greatest gifts you can give or receive. I find it sad sometimes when people say they are too busy...
Luscious kissing lips and soooo much more!
My organic lip balms are so much more than a lip balm. Not only do they nourish and protect your lips from the elements, central heating...
