Tomato Ketchup ~ Beans in tomato sauce ~ sugar free.
Two very easy, tasty, cheap and quick recipes one for tomato ketchup which you can freeze in portions and take out an hour or two before...
Green juices ~ Rainbow juices ~ Next seven days of recipes.
In this post I am going to post my daily green juice and rainbow juice recipes for the next seven days, whilst I'm also working away in...
Herbs and their fabulous health benefits
Here are the lovely herbs I buy each week. I have the beach on my doorstep at this time of my life instead of my lovely garden and...
Falafels with salad and cucumber mint dip
Falafels are originally from Egypt and make for a nice easy party food, lunch or starter. You can make them in advance and freeze them....
Lamb curry with red rice and raita
Lamb red pepper and spinach curry Prep time 10-15 mins Cook for 5 hours in slow cooker Serves 4 Ingredients for curry: 600g cubed lamb 2...
Vegan sugar free chocolate and coconut ice cream video.
Coconut and chocolate vegan ice cream Recipe: One and a half cups of cashew nuts Half a cup of honey 250 mls coconut cream 2 tbsp raw...
Chilli mackerel with fennel salad, beetroot, courgette and carrot spaghetti.
This meal is a "healthy fast food" and one of the quickest ever as it only takes ten minutes at the most to prepare and cook. If you are...
Wild mushroom and spinach risotto with rocket salad.
Wild mushroom and spinach risotto with rocket salad Serves 2-3 Prep 10 mins...Cooking time: 20-25 mins 250g arborio rice 500 mls chicken...
Paprika prawns, spinach and melon salad
Lots of lovely rainbow foods and nourishing ingredients in this one to help you feel bright and full of energy... plenty of antioxidants...
Hake with fennel, truffle mash and mediterranean vegetables.
Tasty super healthy soul food which only takes half an hour to prep and cook. Hake is a low mercury sustainable fish. The veg here are...