Rainbow Sauerkraut and Kefir workshop...
Wonderful day on Sunday doing my Fermentation workshop with the ladies. So grateful to have my peaceful space outside for some of the...
My videos for world health hero's.
Below are three of the videos the fabulous Owen and Carla Jo recorded of my journey so far, for world health hero's. The first is in the...
Rainbow sauerkraut recipe
Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...