Severe M.E empowerment group (recovery is possible).
I've just set up a new facebook group if anyone would like to join, also feel free to share, invite friends, family, carers. This group...
Special offer on therapies...
Hi there just to let you know that as from September I will be at House of therapies 125 High Street Arbroath once a week on a Wednesday,...
Progress and gratitude.
Learning to be grateful with tiny little morsels of progress no matter how small they seemed at the time, was what helped me to recover...
Singing and recording music💜💜💜
Another block released and mega hurdle overcome. I love to sing but previous violent, life threatening behaviour surrounding music had...
How to make your own candles and why you should avoid toxic ones.
Hello lovely people just putting this post up to show you how easy it is to make candles. Also it is going to be one of the activities of...
Human needs and human rights.
These are issues that regularly come up with people and often people are not aware of these needs especially when they haven’t been...
Herbs and their fabulous health benefits
Here are the lovely herbs I buy each week. I have the beach on my doorstep at this time of my life instead of my lovely garden and...
Grief
Giving yourself time to sit with and go through the various stages of Grief can sometimes be overlooked in certain situations, after all...
Summarised version of what helped me on my road to recovery.
"Your pain is the breaking of the shell that encloses your understanding." Kahlil Gibran "Let no one take your truth and trash it with...
Fear ~ Overcoming it.
Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...