Codependency Vs Interdependency…
Codependency Vs Interdependency It’s a wonderful feeling to be valued and appreciated, but relying on the validation of others to fill up...
Authenticity and healing…
AUTHENTICITY - Having an amazing relationship with ourselves first, masculine and feminine is key to MASTERY of WHOLE self. Diving deep...
My holistic wellbeing clinic
Apologies it's been so long. Life had been a whirlwind. I just wanted to let you know about my holistic wellbeing clinics that I'm...
Workshops and latest news
I now have a news page which tells you of latest news and workshops. So far I have added my exciting news about the ‘From Nature to...
Fear ~ Overcoming it.
Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...
Mind over matter
In this post I'm going to continually and randomly be adding experiences where the 'power of the mind' has improved and even dramatically...
Boundaries and respect
Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...
Strawberry cheesecake that's gluten and processed sugar free
This gorgeous cheesecake was made with only six ingredients, delicious and nutritious and took approximately five minutes to prepare, 8...
Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...
Healing dog cancer…
Before I write up the healing recipes and guidance I'll tell you a little of Toby's story, as he is a very special boy and a real miracle...