Workshops and latest news
I now have a news page which tells you of latest news and workshops. So far I have added my exciting news about the ‘From Nature to...
Hair tips ~ natural remedies to help promote healthier, fuller, shinier hair.
I am a very curious person, on rare occasions that curiosity may have gotten me in to a little trouble, but usually it serves me well....
Fear ~ Overcoming it.
Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...
M.E and pacing
Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...
Boundaries and respect
Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...
Understanding compassion and empathy and the impact it has on wellbeing.
What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...
Paprika prawns, spinach and melon salad
Lots of lovely rainbow foods and nourishing ingredients in this one to help you feel bright and full of energy... plenty of antioxidants...
Roasted butternut squash and sweet potato soup
This is a nice easy superfood winter warmer recipe, which can be done with minimum effort, if you have mobility problems, are ill or...
Benefits of bone broth and home made gravy.
You can't beat the taste and nutritional value of making your own gravy. Using the bones from your organic free range chicken or organic...
