Stress and anxiety masterclass
Stress and anxiety mastery…
My first master class of the year only costs only £44 for three hours and provides practical tips, potent insights and powerful strategies to help support your mind, body and spirit to harmonise your nervous system so that the distressing symptoms of stress and anxiety dissolve and those feel good chemicals of love, safety, tranquility and joy can thrive.
💜Learn emotional freedom technique (EFT). A fusion of modern psychology and ancient Chinese acupressure.
💜Relax with a stress relieving tea and nibbles.
💜Stress relief aroma oils to take home.
Link to book:
Why is it important to be able to manage stress effectively?
STRESS can often affect our lives, however it’s how we manage stressful situations that determines whether our health and whole lives are impacted by the effects or not.
Stress can affect your body in many ways, including your mental health, physical health, and immune system.
Mental health:
Anxiety
🕊️Stress can cause anxiety, which can lead to excessive worry, uneasiness, and tension which can have a significant impact on productivity, mental heath, physical health and relationships.
Depression
🕊️Stress can worsen depression, causing feelings of hopelessness, fatigue, and withdrawal.
🕊️Stress can cause structural changes in the hippocampus, which can lead to memory disorders.
Physical health:
🕊️Headaches. Stress can cause headaches, muscle pain, and other body pains.
🕊️Digestive issues: Stress can cause stomach problems, ulcers, and irritable bowel syndrome.
🕊️Skin reactions: Stress can cause skin conditions, rashes and hives.
🕊️Heart health: Stress can increase your blood pressure, heart rate and cholesterol levels.
🕊️Sleep: Stress can cause insomnia and loss of sleep.
🕊️Blood sugar: Stress can temporarily increase your blood sugar levels.
Immune system:
🕊️Stress can disrupt your immune system, making it harder for your body to fight infections and recover from wounds
🕊️Chronic stress can increase your risk of developing diseases like hypertension, heart disease, obesity, Type II diabetes, arthritis and so much more.
Emotional health:
🕊️Change in eating habits.
🕊️Eating more or less.
🕊️Sleep problems (too much, too little).
🕊️Difficulty talking to others, listening or being intimate.
🕊️Isolating self from others.
🕊️Staying at home or staying at work.
🕊️Complaining more, anger issues, impatience etc.
🕊️Increased use of alcohol, drugs, coffee, tobacco.
Would love you to join us and share my event too please.
💜🕊️💜🕊️💜🕊️💜🕊️💜🕊️💜
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