Stress relief - Mindfulness
Mindfulness is focusing our attention on the gentle flow of our breathing while being aware of our senses in the present moment…
What are you…
Touching
Tasting
Hearing
Seeing
Smelling
Right now?
Being fully conscious in those moments of action or ‘just being’ makes all the difference to our stress levels.
Being present, honouring our personal freedom, core values and loving what we do - helps our pituitary gland and hypothalamus send those happy hormones dopamine, oxytocin, serotonin dancing through our bloodstream, with the added benefits of pain relieving endorphins traveling round our system to soothe our body.
Rather than the stress hormone cortisol which is the gateway to pain, inflammation and many diseases.
We are only in control of our world - not others.
Remember…
💜The past is history
💜The future a mystery
💜The present a gift we give to ourselves
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